Yvonne Worth’s 60 Day Fitness Plan has all the information you need to choose, plan and maintain the exercise regime that is ideal for you. Intended for men and woman of all ages and fitness levels, it will guarantee improved health, vitality, and well-being.
Focuses on three 20-day fitness programs, tailored for the individual.
Mixes structured exercise routines with enjoyable activity session.
Includes advice on diet, fitness for the over 55s, and exercise during pregnancy.