Linda Ojeda’s Menopause Without Medicine provides complete information on the symptoms of menopause – hot flashes, fatigue, sexual changes, depression and osteoporosis – and how to alleviate them. Updated sections discuss the related issues of heart disease and breast cancer, and their relationship to cholesterol, diet, supplements, exercise, natural hormones and synthetic drugs.
Here is the favorite guide to feeling your best at this new stage of your life. A healthy, energetic, vibrant time, naturally – that’s Menopause Without Medicine.