Keeping the heart healthy and understanding how to eat well is now a major concern for many people. The Healthy Heart Cookbook explains which food is good for the heart and which food should be avoided, and offers a wide selection of delicious and nutritious recipes.
- Advice on eating sensibly for a healthy heart.
- All recipes are designed for optimum benefit to the heart.
- A nutritional analysis is given for each recipe showing how many calories, carbohydrates, fats, and proteins there are in a single serving of each dish.